This seminar introduces and practices mindful awareness, stress management strategies and relaxation techniques.
Perception is never objective but always personally influenced and deeply rooted in the brain. Recognising stress triggers and personal stress management can be the first step towards a healthy life. Conscious, mindful and positive thoughts release hormones and make you happy without side effects.
Neurobiologist Gerald Hüther’s words are motivating and inspiring. He states that our thinking, feeling and acting can be reshaped and developed throughout our entire lives.
Image source: AdobeStock
Your preferred date is fully booked?
Please send your request to be added to the waiting list, including the date and topic, to gesundheit@vhsktn.at. We will inform you immediately if places become available.
