Do you sometimes feel overwhelmed by the challenges of your working life?
Do you sometimes reach your limits when it comes to meeting professional expectations?
Do you often feel under pressure due to the many tasks and challenges?
In healthcare, nursing, and social professions, emotional demands, high responsibility, irregular working hours, staff shortages, and team conflicts often lead to significant stress. It is therefore all the more important to develop effective strategies for stress management and self-care that promote your own resilience and personal well-being. In this seminar, you will learn practical stress management and self-care strategies and discover how you can bring more balance into your daily life with mindfulness, effective relaxation techniques, and an individual self-care plan. Develop the resilience you need!
Image source: Canva AI - AI generated
Your preferred date is fully booked?
Please send your request to be added to the waiting list, including the date and topic, to gesundheit@vhsktn.at. We will inform you immediately when places become available.
