Pregnancy Gymnastics - Active & Fit Through Pregnancy

This course is aimed at expectant mothers from the 13th week of pregnancy who want to do something good for themselves and their bodies. Through targeted exercises, the back, abdomen, and pelvic floor are gently strengthened, mobility is promoted, and typical discomfort such as tension, back pain, or heavy legs is alleviated. Breathing exercises and conscious relaxation help you find calm and prepare you for childbirth. Additionally, the course offers a wonderful opportunity to exchange ideas with other pregnant women and to mentally prepare for this special time together.Contents:Gentle strengthening of the back, abdomen & pelvic floorStretching and mobilisation exercises for reliefBreathing techniques & relaxation for birth preparationTips for good posture & greater well-being in daily lifeExchange in a pleasant atmosphereTarget group: Pregnant women from the 13th week of pregnancy until birth (with a normal pregnancy course).Important: Participation should be discussed in advance with your gynaecologist.In cooperation with: Eva-Maria Schwitalla, Herzband