Pelvic Floor Balance – The Foundation for a Strong Core

In this 6-week course, you will embark on a conscious journey to your pelvic floor. You will gain in-depth background knowledge and learn, through targeted, holistic exercises, to better perceive, strengthen, and relax your pelvic floor. Each course unit combines practical exercises, theoretical knowledge, and space for exchange in an open, supportive atmosphere. Together with other women, you will have the opportunity to share experiences, ask questions, and feel understood.
Course objectives:
• Building and strengthening a functional pelvic floor
• Improving body awareness
• Integrating effective exercises into daily life
• Promoting stability, strength, and inner balance
• Addressing issues such as back pain, pressure, or incontinence
• Strengthening for daily life and improving quality of life
• Postoperative support after prolapse
Target group: This course is aimed at women of all ages who want to actively do something for their health and body awareness. In a protected environment, you will develop a new body awareness and sustainably strengthen your core – for more stability, energy, and well-being in daily life.
In cooperation with: Eva-Maria Schwitalla, Herzband