Kangatraining® - Get Fit and Your Baby Joins In!

Kangatraining® is a workout specifically designed for mothers after childbirth, with the baby carried in a sling. Kangatraining® is perfectly tailored to the needs of mothers and babies. It gently strengthens the pelvic floor and focuses on correct posture with the baby, as well as strengthening the deep abdominal muscles. Kangatraining® is rectus diastasis-friendly and was developed by doctors, midwives, and babywearing consultants. Special emphasis is placed on ensuring that all "Kangababies" are carried safely and healthily during Kangatraining®. Prerequisites for participation: Training can begin 6 to 8 weeks after a vaginal birth or, in the case of a Caesarean section, 12 weeks after delivery. A follow-up examination and the gynaecologist's approval are required.