Pelvic Floor Training: Group Course for All Women

This holistic health course is suitable for women at any stage of life. Whether you have a weak or tense pelvic floor, need postnatal recovery, want to start during pregnancy, or ideally take preventive action. The group course offers an ideal mix of practical exercises and accompanying theory, as well as important information on everyday behaviour. With varied workouts and tailored exercises, we strengthen, relax, and stretch the pelvic floor muscles, strengthen the core, and counteract back pain. After all, only a dynamic, flexible, and relaxation-capable pelvic floor in everyday life can prevent subsequent issues such as incontinence and keep the internal organs in place. The course explains how the pelvic floor is structured, how it functions, and how it interacts with other organs and body regions. After the course, participants will be able to independently integrate what they have learned into their daily lives and sports activities. Participation as a postnatal recovery course for new mothers from 6–8 weeks after birth or after the postnatal check-up; babies are welcome. Pregnant women are also warmly invited.