Knowing what is good for others is an important skill in dealing with people – whether on the ward, in a nursing home, or in your own family. But if I only perceive what the other person needs and no longer feel what is good for me, I have lost the healthy balance between empathy and self-care. In this workshop, we explore ways to restore this healthy balance between empathy and self-care using practical mindfulness-based exercises (MBSR).
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Your preferred date is fully booked?
Please send your request to be added to the waiting list, including the date and topic, to gesundheit@vhsktn.at. We will inform you promptly when places become available.
