Mental Load? Mental Strong!
Works CouncilIn personGerman 7.5 Präsenzeinheiten

Mental Load? Mental Strong!

Verena Kießling MSc., Akademische psychosoziale Beraterin

Staying mentally healthy in a demanding world 🔰

Description

The demands of modern everyday life are constantly increasing. Professional challenges, family obligations, societal expectations and permanent availability lead to high mental stress for many people. This seminar shows how mental health can be actively strengthened and what options are available to remain mentally healthy and productive despite high demands.

https://www.ak-akademie.at/media/uploaded-files/Bildungsfreistellung.pdf


Course content

  • What is Mental Load and how does it affect our well-being?
  • Recognising stress and stressors
  • The importance of mental health in everyday life
  • Activating personal resources and sources of strength
  • Promoting resilience and inner strength
  • Practically implementing mindfulness and self-care
  • Strategies for more composure and quality of life
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Target group

all interested parties

Dates and teaching units

25Nov

Stift St. Georgen

25.11.2026, 09:00–16:30

Sankt Veit an der Glan

Mittwoch, 25.11.2026

09:00 - 16:30

Anmeldeschluss: 28.10.2026

Next date

Stift St. Georgen

Schloßallee 6, 9313 Sankt Georgen am Längsee, Österreich

Mittwoch, 25.11.2026

09:00 - 16:30 o'clock

Language of instruction: German

Anmeldeschluss: 28.10.2026

Course provider: Arbeiterkammer Kärnten

Arbeiterkammer Kärnten

Course provider: Arbeiterkammer Kärnten

For questions about course content, please contact:

Arbeiterkammer Kärnten

c.wadl@akktn.at050 477 2309