MamaBabyfit

Welcome to AKTIVRAUM – your training place for conscious movement and tangible results! Whether you are a beginner or advanced, looking for fitness during pregnancy or exercise with your baby, or want to do something for your pelvic floor/core. With us, you will find the ideal class to achieve your goals – competently guided and with plenty of fun! Our bright studio is located in a quiet area on the outskirts of Klagenfurt. Here, you can park your car for free right at the door while you arrive relaxed.With the Aktivraum 10-session block, you can attend all open classes according to the schedule. This flexibility allows you to tailor your movement experience individually and flexibly:Yoga: give yourself peace, strength and new energyPilates on the mat: effective training using your own body weight and gravity. Props such as balls, weights, rollers and circles are also used.Core & pelvic floor: perception/strengthening/stretching of the pelvic floor, training synergists, reflexive training, building core stability, learning pressure managementPregnancy fitness & pregnancy yoga: movement during pregnancy gives you a sense of well-being, prevents pregnancy discomfort and provides new strength and energy for everyday life with your baby.MamaBabyFit INDOOR at Aktivraum: workout with your child from 3 to approx. 12 monthsMamaBabyFit OUTDOOR at Europapark from May to September: exercise in nature with your child from 3 months to toddler agePelvic floor training for all women: after childbirth as postnatal recovery, during pregnancy, for complaints or as prevention. This offer takes place as an 8-week course in a closed group. Please purchase the specially provided 8-session block "Pelvic Floor Training for All Women" via VHS Klagenfurt for this purpose.Please create your personal account via the Eversports app or website. Send your booking confirmation to kurse@aktivraum.at, and your 10-session block will be activated. Please register for each class in advance. This 10-session ticket is valid for 6 months from the first booking and cannot be extended. For more information about the studio, the offer and the current schedule, visit www.aktivraum.at. This offer is a cooperation with Aktivraum, Dammgasse 26, 9020 Klagenfurt