Dipl.-Psych. Frank Zechner, Diplom-Psychologe, Supervisor (ÖVS), Achtsamkeitslehrer (MBSR-MBCT Vereinigung Österreich).
This seminar provides a basic introduction to the mindfulness-based stress reduction (MBSR) approach developed by Dr. Jon Kabat-Zinn and explores ways to maintain our joy in life despite a stressful work environment.
Scientific studies show that joy in life is the foundation for preventing burnout. It is therefore important to nurture our own strengths and resources.
Image source: AdobeStock
Your preferred date is fully booked?
Please send your request to be added to the waiting list, including the date and topic, to gesundheit@vhsktn.at. We will notify you as soon as places become available.
Healthcare professionals, including nursing staff and senior medical-technical personnel.
Course provider: The Carinthian Adult Education Centres
For questions about course content, please contact:
The Carinthian Adult Education Centres
b.schranz@vhsktn.at0676 845 870 222
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