In this workshop, employees will receive information on the topic:
“Healthy Sleep and Coping with Shift Work”. To maintain health and prevent potential health risks, strategies for an active and healthy lifestyle will be taught. The focus is on strengthening personal health literacy, i.e. taking conscious and proactive steps for one’s own health.
Methods
Lecture, interactive workshop, body and breathing exercises, film presentation
Image source: AdobeStock
Your desired date is fully booked?
Please send your request to be added to the waiting list, including the date and topic, to gesundheit@vhsktn.at. We will inform you promptly when places become available.
