Gentle Yoga in the Evening (Althofen)

This course is aimed at everyone who wants to do something good for their body and mind in a mindful way. Gentle Yoga combines calm, flowing movements with conscious breathing, thus promoting well-being and inner balance.
The focus is on gentle strengthening of the muscles, stretching exercises for more flexibility in everyday life, as well as breathing exercises and special breathing techniques (Pranayama). The practice is complemented by simple meditations and relaxation techniques that help reduce stress and recharge with new energy.
Prerequisites: The course is suitable for beginners as well as for anyone who wants to practise yoga in a mindful, calm form.