Gentle Evening Yoga for a Relaxing Start to the Weekend

Leave the week behind and take time for your body and mind. Gentle flowing movements and conscious breathing will guide you through this gentle yoga session. The body is stretched and mobilised, creating more flexibility and openness. At the same time, the muscles are activated and gently strengthened. This way, you can let go of stress and tension from everyday life, find inner peace and start the weekend relaxed. Suitable for beginners and experienced practitioners