In order to cope well with the challenging everyday life, you will learn in this seminar how to deal mindfully with yourself and how to recognise and express your own boundaries. Key areas of application are: promoting self-care, self-reflection, resource orientation and self-confidence training. Further content includes dealing with stress, learning relaxation exercises and getting to know Gestalt therapy in the form of a painting experience as well as a concluding guided imagery.
Your desired date is fully booked?
Please send us your request to be added to the waiting list with the date and topic to gesundheit@vhsktn.at. We will inform you immediately when places become available.
Image source: Adobe Stock
