Top fit through targeted spinal gymnastics
Exercise and Sport AK education voucherIn personGerman

Top fit through targeted spinal gymnastics

Iris Kainbacher

🌟 Strengthen your back muscles and improve your fitness with targeted spinal gymnastics! 💪 In our in-person course by the Kärntner Volkshochschulen, you will experience holistic training that enhances your well-being. Join us and do something good for your health! 🧘‍♂️

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Description

Prevent spinal problems through this gymnastics and improve your strength and general fitness. The holistic muscle training and stretching also promote general well-being.

Dates and teaching units

30Sep

MS Bildungswelt Wolfsberg - Turnsaal Nord

30.09.2026 - 09.12.2026 (10 days)

Wolfsberg

Mittwoch, 30.09.2026

18:00 - 19:00

Mittwoch, 07.10.2026

18:00 - 19:00

Mittwoch, 14.10.2026

18:00 - 19:00

Mittwoch, 21.10.2026

18:00 - 19:00

Mittwoch, 04.11.2026

18:00 - 19:00

Mittwoch, 11.11.2026

18:00 - 19:00

Mittwoch, 18.11.2026

18:00 - 19:00

Mittwoch, 25.11.2026

18:00 - 19:00

Mittwoch, 02.12.2026

18:00 - 19:00

Mittwoch, 09.12.2026

18:00 - 19:00

115,-

To book this course, please log in and activate your education voucher in your education pass.

Next date

MS Bildungswelt Wolfsberg - Turnsaal Nord

Hans-Scheiber-Straße 1,9400 Wolfsberg

Mittwoch, 30.09.2026

18:00 - 19:00 o'clock

Language of instruction: German

115,-

To book this course, please log in and activate your education voucher in your education pass.

Course provider: Die Kärntner Volkshochschulen GmbH

Die Kärntner Volkshochschulen GmbH

Course provider: Die Kärntner Volkshochschulen GmbH

For questions about course content, please contact:

Die Kärntner Volkshochschulen GmbH

office@vhsktn.at050 267 7000

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