SuperActive Strength Training for Women

Functional full-body training with dumbbells & small equipment. You know that strength training is important, but the gym just isn't your thing? Then this course is perfect for you! HOW WE TRAIN After a dynamic warm-up, we train the entire body in effective supersets. We work with dumbbells, small equipment, and our own body weight. Different weights and exercise variations allow you to adjust the intensity to your individual training level. WHY STRENGTH TRAINING? Regular strength training: strengthens and defines your muscles, improves stability and posture, supports an active metabolism, strengthens bones and helps prevent osteoporosis, keeps you strong, fit, and mobile in the long term. FOR EVERY LEVEL By using different weights and exercise variations, you can adjust the intensity to suit you. This way, you can gradually progress – regardless of age or training experience. Effective strength training in a pleasant studio atmosphere – without the gym.