SuperActive Pregnancy Fitness

Would you like to stay fit during your pregnancy and feel comfortable in your body? Do you want to relax and optimally prepare your body for childbirth? Then this course is the perfect mix for you. The course is perfectly tailored to the needs of pregnant women. Each session starts with moderate endurance and strength exercises. You determine the intensity. This gets your circulation going and strengthens your body for the upcoming birth. These few exercises will also make your daily life as a pregnant woman easier, as you can complete your tasks with more strength and energy. The main part includes exercises from yoga, Pilates, and back fitness. This strengthens your back and prepares your pelvic floor for childbirth. Physical ailments such as back and sciatic pain, water retention, carpal tunnel syndrome, varicose veins, and cramps, which often keep you awake at night, are counteracted with this training. Each session ends with a pleasant final relaxation where you can connect with your baby once again. The course is suitable for all pregnant women. You don’t need to be super athletic; the exercises are adapted to you and your daily condition. The course takes place at the SuperActive Studio in Klagenfurt and is suitable for all pregnant women from the 14th week of pregnancy.