Strong. Flexible. Fit

In this varied full-body workout, captivating rhythms combine with effective strength exercises and targeted mobilisation. The course blends dynamic movements from dance and cardio with powerful intervals and flowing exercises to improve flexibility. You train endurance, strength and coordination equally, while simultaneously mobilising your joints and strengthening your muscles. Different intensity levels allow you to adapt the training individually – ideal for anyone who wants to push themselves while also improving their body awareness. The focus is on enjoying movement, holistic training and a noticeable energy boost in everyday life. Suitable for all fitness levels. The course start had to be postponed to 7 October 2026!