smovey®-Walk with Relaxation Exercises

In this course, we combine movement in the fresh air with targeted relaxation. The smovey® rings – a swing ring system with integrated balls – generate gentle vibrations when walking, which activate the muscles and improve body awareness. The walk promotes endurance, coordination, and mobility. Additionally, guided relaxation exercises ensure recovery, stress relief, and new energy. The rental fee for the rings is included in the course price. Meeting point: Gemeindeamt Greifenburg. In cooperation with YogaOase Drautal