Fit & Vital 60+

Everyday skills are a prerequisite for living as independently and self-determined as possible for as long as possible. Strength, endurance, coordination, and mental fitness are, among other things, training for maintaining everyday skills. Look forward to an active start to the week with gentle, joint-friendly exercises, strength for your muscles, simple coordinative challenges, mental and movement tasks, and lots of fun. Suitable for beginners and advanced participants.