PILATES - Controlbalance

Systematic full-body training to strengthen the muscles of the pelvic floor, abdomen, and back. The deeper, stabilising muscles of the spine are also engaged. At the same time, the involved fasciae are stretched. The exercises are mainly performed lying down, on all fours, and in a seated position. Slow and flowing. Benefits: - Improvement of posture, body awareness, and mobility - Joints are protected and breathing is trained - PILATES has a lasting effect