Pelvic floor course for all women

This pelvic floor training is suitable for women at any stage of life. It is ideal for those with a weak or tense pelvic floor, those seeking postnatal recovery, those who want to start training during pregnancy, or those who wish to take preventive action. The course offers an ideal mix of practical exercises and accompanying theory, as well as important information on everyday behaviour. With varied workouts and tailored exercises, we strengthen the pelvic floor muscles, build core strength and counteract back pain. After all, only a dynamic, flexible and relaxed pelvic floor in everyday life can prevent subsequent issues such as incontinence and keep the internal organs in place. I will also explain how the pelvic floor is structured, how it functions and how it interacts with the body. After the course, participants will be able to independently integrate what they have learned into their daily lives and sports routines. Participation for pregnant women is ideally recommended until the end of the 2nd trimester; for new mothers, after the postnatal check-up. Babies are welcome to attend. This course is a cooperation with Aktivraum Klagenfurt.