Pelvic Floor Course for All Women

This pelvic floor training is suitable for women at any stage of life. Whether you have a weak or tense pelvic floor, are looking for postnatal recovery, want to start training during pregnancy or, ideally, take preventive action. It offers an ideal mix of practical exercises and accompanying theory, as well as important information on everyday behaviour. With varied workouts and tailored exercises, we strengthen the pelvic floor muscles, build core strength and counteract back pain. After all, only a responsive, flexible and relaxable pelvic floor in everyday life prevents subsequent problems such as incontinence and keeps the internal organs in place. I also explain how the pelvic floor is structured, how it functions and how it interacts with the body. After the course, women can independently integrate what they have learned into their daily lives and sports. Participation for pregnant women is ideally up to the end of the 2nd trimester, for new mothers after the postnatal check-up; babies are welcome to attend.This course is a cooperation with Aktivraum Klagenfurt.