Men Fitness

IMPORTANT: You must choose a day of the week and inform us immediately after registration (changing course days is not possible). Versatile and varied full-body training for men! A strong back, broad shoulders, a toned chest, well-trained arms and a flat stomach are the focus of this full-body workout. In addition to classic exercises on strength machines, multifunctional equipment such as sled pushing on artificial turf or rope swinging is also incorporated. The goal of this training session is to optimise body composition – more muscle, less body fat. Furthermore, we improve endurance and coordination for a holistic, health-oriented training approach. This course is suitable for both beginners and advanced participants! IMPORTANT: You must choose a day of the week and inform us immediately after registration (changing course days is not possible). Course starts: Tue. 06.10.2026; 19:00 - 19:45 Wed. 08.10.2026; 19:00 - 19:45 This course is a cooperation with #Goals - the fitness course room.