MamaBabyFit: Workout with Baby from 3 to approx. 12 Months (Age at Course Start)

MamaBabyFit is a functional full-body strength training programme – perfectly tailored to the needs of mothers and their babies. Not only is it fun, but it also brings many positive effects: a strong core, improved fitness and coordination, more strength for everyday life, and increased self-confidence. You will gradually regain a new body awareness! Your baby will also benefit, while making its first social contacts with peers. On the one hand, your little one will be involved in the strengthening exercises and enjoy quality time with mum. On the other hand, you will learn movement dances, massage games, and rhythmic knee rides. Suitable for all fitness levels. The workout takes into account all the special changes in the female body after pregnancy and childbirth. In addition, the trainer, as a certified pelvic floor trainer, will guide you in performing the exercises correctly and in a way that protects the pelvic floor, and warmly invites you to join the pelvic floor course. After all, the abdominal and pelvic floor muscles should first regenerate before they can withstand new strains.