MamaBabyFit – Workout for Mama & Baby (approx. 3-12 months)

MamaBabyFit is a functional full-body strength training programme – perfectly tailored to the needs of mama and baby. Not only is it fun, but it also brings many positive effects: a strong core, improved endurance and coordination, more strength for everyday life, and increased self-confidence. Step by step, you will regain a new sense of your body! Your baby also benefits, as they make their first social contacts with peers. On the one hand, your little one is included in the strength exercises and enjoys quality time with mama. On the other hand, you will learn movement dances, massage games, and rhythmic knee rides. Suitable for all fitness levels with babies from 3 months old. The workout takes into account all the special changes in a woman's body after pregnancy and childbirth. As a certified pelvic floor trainer, I will guide you through correct and pelvic floor-friendly exercise execution or warmly invite you to join the pelvic floor course. After all, the abdominal and pelvic floor muscles should first regenerate before they can withstand new strains. Further information about the studio and activities can be found at www.aktivraum.at. This offer is a cooperation with Aktivraum, Dammgasse 26, 9020 Klagenfurt.