Health Gymnastics for All – Stay Active!

In this course, the focus is on the whole person. With targeted exercises from health gymnastics, mobility, strength, coordination, and mental freshness are strengthened – for a better quality of life and well-being in everyday life. The training is gentle, varied, and suitable for all age groups – especially for those who have not exercised for a long time or wish to consciously start again. Movement with joy and mindfulness, not performance pressure. Goals: Maintaining and promoting mobility, mobilising joints, strengthening muscles for everyday life and posture, improving body coordination with a focus on balance, breathing and relaxation exercises to reduce stress, promoting mental vitality. The course is aimed at everyone who wants to move effectively – no prior knowledge required.