fitdankbaby® Postpartum Recovery

fitdankbaby® Postpartum Recovery is effective, fun and works with baby! After childbirth, the body needs time to recover. The pelvic floor was heavily strained during pregnancy, which is why it is particularly important to get to know, appreciate and care for yourself during this phase in order to prevent complaints and become fit for everyday life with baby. You will learn to consciously feel and target your pelvic floor and abdominal muscles. You will improve your breathing and posture, and your baby will be with you throughout the entire class – it will also receive a baby massage or a kicking game. What it offers you: A stable core Helps to close the diastasis recti Promotes a healthy pelvic floor The best foundation for everyday life and future fitness courses Massage and kicking games for your baby Exchange with other mothers Additional information, tips and exercises for at home In cooperation with: Sabine Tempel