Everybody Moves – Coordination, Mobility & Strength for Every Body

"Everybody Moves" is a course that meets you where you are. You don’t need to be particularly flexible or fit – you just need to start. In the sessions, we combine playful coordination elements with mobilization, stabilization, and strength training, primarily using your own body weight. The training intensity can be individually adjusted and evolves with your progress. The focus is always on functionality: we train movement sequences that support you in everyday life and give your body more confidence. You improve your responsiveness and gradually gain better body control. This way, you achieve more stability in everyday life while also gaining the momentum you need for everything that moves you. No prior knowledge is required – every body is welcome.