Everybody Breathes – Relaxation & Mindfulness for Body and Mind

"Everybody Breathes" is a course that offers you the balance you seek and shows you how to create it in your daily life. You want to switch off and find peace. You want to learn how to consciously enter a relaxed state. Each session invites you to get to know different relaxation techniques: Progressive Muscle Relaxation, breathing techniques, Body Scan, micro-meditations, guided imagery, and Autogenic Training. Some of these methods require a little more time or are best experienced in a guided format. Others are so short and simple that you can use them at any time – for example, during your lunch break, on the bus, or before going to sleep. Relaxation is not a matter of available time, but a skill. And this skill can be learned.