Back Fit – Standing Tall Through the Workday
Healthcare ProfessionsIn personGerman 8 Präsenzeinheiten

Back Fit – Standing Tall Through the Workday

Götzinger Ursula

? Back Fit – Standing Tall Through the Workday! ? Experience practical tips for back health in this in-person seminar, specially designed for healthcare professionals. Reduce risk factors, strengthen your back, and boost your motivation for a healthy lifestyle. ?

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Description

This seminar aims to inform employees in health, nursing and social professions about what they can do themselves to keep their backs healthy. It discusses risk factors in daily professional life and how they can be reduced or even avoided. Additionally, it provides an insight into the possibilities of building protective factors for a healthy back. The goal is to impart theoretical knowledge that enables a simple and seamless transition into practical application. 

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Your preferred date is fully booked?
Please send us your request to be added to the waiting list with the date and topic to gesundheit@vhsktn.at. We will inform you immediately when places become available.

Course content

  • Self-reflection – has attention been paid to the back during work so far?
  • Theoretical knowledge transfer: structure and function of the spine and intervertebral discs, the impact of nutrition and exercise on our back, causes of complaints
  • Reduction of risk factors (in the workplace)
  • Building protective factors (in the workplace)
  • Practical exercises: designing active breaks in the workplace
  • Our back thrives on movement – tips for more movement in daily life
  • Encouraging employees' self-motivation for a healthy lifestyle
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Target group

Members of health, nursing and social professions

Dates and teaching units

28Sep

Klagenfurt 28.09.2026

28.09.2026, 08:00–16:00

Klagenfurt

Montag, 28.09.2026

08:00 - 16:00

19Oct

Villach 19.10.2026

19.10.2026, 08:00–16:00

Villach
16Nov

Wolfsberg 16.11.2026

16.11.2026, 08:00–16:00

Next date

AK/ÖGB Room 4

Bahnhofstraße 44, 9020 Klagenfurt am Wörthersee, Österreich

Montag, 28.09.2026

08:00 - 16:00 o'clock

Language of instruction: German

Seminar request possible

This course can be requested as a seminar.

Request seminar date

Course provider: The Carinthian Adult Education Centres

The Carinthian Adult Education Centres

Course provider: The Carinthian Adult Education Centres

For questions about course content, please contact:

The Carinthian Adult Education Centres

b.schranz@vhsktn.at0676 845 870 222