Back-Fit
Exercise and Sport AK education voucherIn personGerman

Back-Fit

Wolfgang Schwarz

🌟 Strengthen your back! In the in-person course “Back-Fit” offered by the Kärntner Volkshochschulen, you will learn to promote mobility and prevent postural damage. Mobilise your body and strengthen weak muscles in a targeted way. Start now for a pain-free life! 💪✨

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Description

This strength, stretching and mobility training contributes to maintaining the health of your back. In the course, you will mobilise parts of the body that have become immobile and strengthen weaker muscle groups with exercises to correct and prevent postural damage.

Dates and teaching units

17Sep

MS Bad St. Leonhard - new gymnasium

17.09.2026 - 03.12.2026 (10 days)

Wolfsberg

Donnerstag, 17.09.2026

18:30 - 19:20

Donnerstag, 24.09.2026

18:30 - 19:20

Donnerstag, 01.10.2026

18:30 - 19:20

Donnerstag, 08.10.2026

18:30 - 19:20

Donnerstag, 15.10.2026

18:30 - 19:20

Donnerstag, 22.10.2026

18:30 - 19:20

Donnerstag, 12.11.2026

18:30 - 19:20

Donnerstag, 19.11.2026

18:30 - 19:20

Donnerstag, 26.11.2026

18:30 - 19:20

Donnerstag, 03.12.2026

18:30 - 19:20

77,-

To book this course, please log in and activate your education voucher in your education pass.

Next date

MS Bad St. Leonhard - new gymnasium

Klagenfurterstraße 339,9462 Bad St. Leonhard

Donnerstag, 17.09.2026

18:30 - 19:20 o'clock

Language of instruction: German

77,-

To book this course, please log in and activate your education voucher in your education pass.

Course provider: Die Kärntner Volkshochschulen GmbH

Die Kärntner Volkshochschulen GmbH

Course provider: Die Kärntner Volkshochschulen GmbH

For questions about course content, please contact:

Die Kärntner Volkshochschulen GmbH

office@vhsktn.at050 267 7000

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