Antara® – Waidmannsdorf

The Antara® movement concept focuses on the core system, the deepest muscle layer of your torso. Through a sequence of calm and functional exercises, you strengthen your core and promote a strong back as well as stable abdominal muscles. The goal of the training is to optimize your mobility and make your body more powerful and resilient. This course is aimed at anyone who wants to improve their physical stability and well-being. This course is a cooperation with Antara® – Waidmannsdorf.