Spinal Gymnastics with Pilates Elements
Exercise and Sport AK education voucherIn personGerman

Spinal Gymnastics with Pilates Elements

Gabriela Pinter-Oizl

Strengthen your back muscles with our course "Spinal Gymnastics with Pilates Elements"! 🧘‍♂️ Mobilise, strengthen and stretch your back in a dynamic in-person event. Protect your spine and enhance your well-being! 💪🌟

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Description

Mobilisation, strengthening and stretching of the back muscles as well as strengthening of the abdominal muscles with Pilates. Special exercises for everyone who wants to keep their spine healthy.

Course provider: Die Kärntner Volkshochschulen GmbH

Die Kärntner Volkshochschulen GmbH

Course provider: Die Kärntner Volkshochschulen GmbH

For questions about course content, please contact:

Die Kärntner Volkshochschulen GmbH

office@vhsktn.at050 267 7000

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