Pilates Strong in the Morning

In this class, the principles of the Pilates method are specifically taught and applied. The powerhouse and CO are always present and affect the entire body! By using aids such as the resistance band, the small Pilates ball or light to medium ankle weights, specific muscle groups – particularly the arms and legs – are additionally targeted to build strength and enhance body awareness. At the same time, we promote mobility and flexibility, creating the wonderful holistic sense of well-being that Pilates is known for. This class can be flexibly adapted regardless of fitness level, prior experience or ability, making it suitable for everyone. Beginners and advanced practitioners are welcome! This course is a cooperation with Soul!Gym