Pelvic Floor Course for All Women

This pelvic floor training is suitable for women at any stage of life. Whether you have a weak or tense pelvic floor, are looking for postnatal recovery, want to start training during pregnancy, or ideally take preventive action. It offers an ideal mix of practical exercises and accompanying theory, as well as important information on everyday behaviour. With varied workouts and tailored exercises, we strengthen the pelvic floor muscles, build core strength, and counteract back pain. After all, only a lively, flexible, and relaxed pelvic floor in everyday life prevents subsequent issues such as incontinence and keeps the internal organs in place. I will also explain how the pelvic floor is structured, how it functions, and how it interacts with the body. After the course, women will be able to independently integrate what they have learned into their daily lives and sports. Pregnant women should ideally participate until the end of the 2nd trimester, and new mothers after their postnatal check-up; babies are welcome. This course is a cooperation with Aktivraum Klagenfurt.