Mental Health – The Secret of Inner Strength
Healthcare ProfessionsIn personGerman 8 Präsenzeinheiten

Mental Health – The Secret of Inner Strength

Gabriele Stenitzer, Lebens- und Sozialberaterin, dipl. Mentaltrainerin, Supervisorin, Coach und Mediatorin

Our mental health encompasses our emotional, psychological, and social well-being. It influences our thinking, feeling, and actions.

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Description

The WHO defines mental health as “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

Image source: AdobeStock

Your preferred date is fully booked?
Please send us your request to be added to the waiting list, including the date and topic, to gesundheit@vhsktn.at. We will inform you immediately if places become available.

Course content

  • Mental health can be influenced – how can I strengthen it?
  • Stress: the greatest threat to mental health
  • Strengthening your own resilience and self-competence
  • Dealing with blocking thought patterns and self-sabotaging mechanisms
  • Learning practical mental techniques for everyday life
  • The path to more balance, satisfaction, and joy in life
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Target group

Professionals in healthcare, nursing, and social services

Course provider: The Carinthian Adult Education Centres

The Carinthian Adult Education Centres

Course provider: The Carinthian Adult Education Centres

For questions about course content, please contact:

The Carinthian Adult Education Centres

b.schranz@vhsktn.at0676 845 870 222