Hatha Yoga for Beginners and Intermediate Practitioners

Immerse yourself in the fascination of yoga with mindful movements, invigorating breathing techniques and gentle stretches that increase your flexibility and release blockages. Feel how each breath takes you deeper into the exercises and gives you new lightness for work and everyday life. Leave everyday stress behind and enjoy a deeply relaxing phase at the end that harmonises body and mind. To conclude, drum accompaniment provides a calming deceleration. Suitable for beginners.