From Functioning to Self-Determination: Breaking Free from the Stress Spiral

In this workshop, you will learn to recognise typical stress patterns and better understand the causes of chronic stress. You will reflect on your personal stress triggers and develop initial strategies for more calm and inner stability. Practical exercises will help you to deal with the demands of everyday life in a more relaxed manner. For more composure in everyday life  Recognise typical stress patterns  Understand the causes of chronic stress  Develop initial strategies for inner calm and resilience This course is part of the series "From Functioning to Self-Determination – Paths Back to Your True SELF" Module 1: Friday, 18.09.2026 "Breaking Free from the Stress Spiral" Module 2: Friday, 16.10.2026 "The Everyday Madness" Module 3: Friday, 13.11.2026 "No is a Complete Sentence" Module 4: Friday, 11.12.2026 "Choose Yourself" Module 5: Friday, 15.01.2027 "Your Life, Your Wish Concert" Each module can be booked individually. Workshop format: Input, reflection exercises, creative group work and practical exercises In cooperation with: Michaela Egger, Beratung mit Zuversicht