From Functioning to Self-Determination: Choose Yourself

In this module, the focus is on your own energy and self-care. You will identify personal resources and recognise energy drainers in your daily life. The goal is to consciously integrate self-care into your life and make better use of your strengths. Self-care in daily life: • Recognising your own resources • Identifying energy drainers • Consciously practising self-care in daily life. This course is part of the series "From Functioning to Self-Determination – Paths Back to Your True SELF". Module 1: Friday, 18.09.2026 "Breaking Free from the Stress Spiral" Module 2: Friday, 16.10.2026 "The Perfectly Normal Madness" Module 3: Friday, 13.11.2026 "No is a Complete Sentence" Module 4: Friday, 11.12.2026 "Choose Yourself" Module 5: Friday, 15.01.2027 "Your Life, Your Wish Concert" Each module can be booked individually. Workshop format: Impulses, reflection exercises, creative group work, and practical exercises. In cooperation with: Michaela Egger, Beratung mit Zuversicht