Chair Yoga – Gentle Movement (Althofen)

Chair Yoga is a particularly gentle and soothing form of yoga that is suitable for everyone – regardless of age, mobility, or physical conditions. The exercises are mainly performed while seated on a chair and partly while standing with the support of the chair. The focus is on:✨️ gentle mobilisation of the entire body✨️ promoting smooth, free movements✨️ mindful breathing techniques for relaxation and strengthening✨️ simple meditation and relaxation exercises for more peace and well-being. Chair Yoga helps to release tension, improve body awareness, and experience new lightness in everyday life – all without performance pressure. This is an opportunity to give yourself time, find peace, and stay in motion at a loving pace.