A Journey to Yourself – Body and Mind in Harmony with the 5 Elements

Discover the world of the five elements – Wood, Fire, Earth, Metal and Water – and learn how these natural principles can help you bring more balance and well-being into your daily life.
In each course unit, we focus on one element and explore its significance for the body, mind and inner balance in a simple and practical way. You can try out small exercises without pressure, adapted to your individual abilities.
Elements from Meridian Yoga, Shiatsu, guided body meditations and practical nutrition tips combine to create a holistic experience. This will give you valuable impulses to reduce stress, better perceive your own energy and strengthen your inner balance.
The focus is on a mindful encounter with yourself – regardless of how turbulent life may be on the outside or inside. No prior knowledge is required. Look forward to a relaxed journey towards greater body awareness, serenity and life energy.