This seminar introduces and practices mindful awareness, stress management strategies, and relaxation techniques.
Perception is never objective but always personally influenced and deeply rooted in the brain. Recognising stress triggers and managing personal stress can be the first step towards a healthy life. Conscious, mindful, and positive thoughts release hormones and make us happy without side effects.
Neurobiologist Gerald Hüther’s inspiring words remind us that our thinking, feeling, and actions can be reshaped and expanded throughout our entire lives.
Image source: AdobeStock
Your preferred date is fully booked?
Please send your request to be added to the waiting list, including the date and topic, to gesundheit@vhsktn.at. We will notify you as soon as places become available.
