Pilates with the Pezziball® – Gentle Full-Body Training for Everyone Aged 40+

Pilates with the Pezziball combines the proven principles of mat Pilates with the versatile possibilities of a large exercise ball. Especially for people aged 40 and over, this form of training offers an ideal combination of strength, mobility, and balance exercises. The ball supports movements, creates new challenges for the deep muscles, and simultaneously relieves joints and the spine.