Mama Workout with Child - Fit with Child

This course is aimed at mothers with children aged 4 months to approximately 2.5 years who want to get active with their child and do something good for their body. In a relaxed, family-friendly atmosphere, the focus is on strengthening the back, abdomen and pelvic floor, improving mobility, and enhancing strength and endurance. Your child is, of course, welcome to join – whether in a stroller, on the mat or playing beside you. This way, you can exercise without having to arrange childcare and at the same time enjoy valuable time with your child. In addition to the training, the course also provides space for exchanging ideas with other mothers in a relaxed environment and offers a small break from everyday life.Content:Strengthening back, abdomen & pelvic floorFull-body exercises for strength and enduranceMobilisation and stretching exercisesExercises with or next to your childTarget group: Mothers with babies or toddlers up to approx. 2.5 years.In cooperation with: Eva-Maria Schwitalla, Herzband