Hatha Yoga

Hatha Yoga is a gentle yet powerful yoga practice that harmonises body, breath and mind. Yoga calms your nervous system and helps you release stress. By consciously connecting movement and breath, you promote a healthy posture, build strength and flexibility, and enhance your balance – both physically and mentally. The calm, flowing movements improve your body awareness and give you new energy. You will find your way back to inner balance, stay present in the moment and create space for more serenity and well-being. The course is suitable for beginners as well as advanced practitioners or seniors (please adjust per course). All exercises are individually adapted to the participants' physical abilities. Suitable for beginners and advanced practitioners. In cooperation with Anna Nicklaus