Hatha Yoga for Beginners

Would you like to try yoga but have no experience yet? In this course, you will learn Hatha Yoga from the ground up – at a relaxed pace, with clear explanations, and without performance pressure. The course is explicitly aimed at beginners and anyone who wants a gentle introduction to yoga. Together, we will explore basic physical postures (asanas) and learn how to combine them with conscious breathing. The focus is not on perfection but on your own body awareness: you will feel which exercises are good for you and how to use them purposefully – for example, to strengthen weakened muscles or to loosen tense areas. The exercises promote flexibility, muscular endurance, posture, and balance. At the same time, focusing on movement and breath helps calm the mind and leave everyday life behind for a while. All exercises are explained step by step and can be adapted to different physical conditions. You do not need any prior knowledge, special flexibility, or athletic experience – just curiosity and the willingness to give yourself some time. The course offers a safe space to get to know yoga in a relaxed atmosphere and enjoy a soothing break from daily life. If the weather is nice, we will practice outdoors whenever possible, so you can also enjoy the beneficial effects of nature.