From Functioning to Self-Determination: No is a Complete Sentence

Setting boundaries is an important prerequisite for self-respect and healthy relationships. In this workshop, you will learn to better perceive and clearly communicate your own needs. Exercises will support you in strengthening your self-esteem and making it easier to say "no" in everyday life. My boundaries - my strength  Exploring and getting to know needs  Strengthening self-worth  Clearly communicating boundaries in everyday lifeThis course is part of the course series "From Functioning to Self-Determination - Paths Back to Yourself"Module 1: Friday, 18.09.2026 "Breaking Free from the Stress Spiral"Module 2: Friday, 16.10.2026 "The Normal Madness"Module 3: Friday, 13.11.2026 "No is a Complete Sentence"Module 4: Friday, 11.12.2026 "Choose Yourself"Module 5: Friday, 15.01.2027 "Your Life, Your Wish Concert"Each module can be booked individually.Workshop format: Impulses, reflection exercises, creative group work and practical exercisesIn cooperation with: Michaela Egger, Beratung mit Zuversicht