eLearning: Self-Management, Resilience & Personal Performance
Expert*in des bfi-Kärnten
Unlock your potential and boost your performance
20260177Description
Requirements
Notes
Teaching and learning materials:
- Scripts: Practice-oriented scripts are available on our digital learning platform at any time.
- Practice questions: Control and core questions are available for exam preparation.
- Interactive exercises: Interactive exercises with didactic added value.
- Audiobooks: Audiobooks based on the scripts are ideal for on the go.
- Learning videos: Learning videos are partially available as support on our digital learning platform.
Content support & technical support:
- Expert support: Content-related support is guaranteed throughout the entire certificate course.
- Technical support: Assistance with technical questions regarding the digital campus is provided.
Exam modalities:
- Multiple-choice exam: Each module must be completed with a multiple-choice exam.
- No exam registration required: Exams can be taken at any time without prior registration via the online campus.
- Exam duration: Each multiple-choice exam consists of 40 questions. The exam duration is 30 minutes. Multiple exam attempts per exam are possible.
Course content
- You will learn how to increase your personal performance through targeted self-management and sustainably strengthen your resilience.
- Module 1: Self- and Time Management
- In this module, you will learn about the importance of effective self-management and its impact on your personal productivity and professional success. You will be able to name various time and self-management methods and know how to apply them.
- Module 2: Communication Psychology & Relationship Building
- In this module, you will learn how different forms of communication – both verbal and non-verbal – work. You will discover how to apply various communication methods.
- Module 3: Stress Management
- In this module, you will acquire the fundamental principles of stress management. You will have detailed knowledge of various stress management strategies and know how to apply them.
Target group
- Individuals in high-pressure professions: People who have to deal with high work pressure or frequent changes and wish to improve their resilience and stress management.
- Employees in customer contact roles: People who face daily external demands and wish to specifically develop their emotional stability and self-regulation.
- Team leaders and junior managers: People who want to strengthen their self-leadership to act confidently and effectively in challenging situations.
- Career starters and trainees: People who wish to strengthen their personal organisation and resilience to successfully master their entry into professional life.
- Individuals re-entering the workforce: People who, after a career break, wish to reflect on and sustainably improve their personal performance.
Date information
Valid from 01.01.2026 to 31.12.2026
Language of instruction: German
To book this course, please log in and activate your education voucher in your education pass.
Course provider: Kärntner Berufsförderungsinstitut GmbH
Course provider: Kärntner Berufsförderungsinstitut GmbH
For questions about course content, please contact:
Kärntner Berufsförderungsinstitut GmbH
info@bfi-kaernten.at057878Courses you might also like
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