feelSave - Self-defence training for women aged 14 and over

In this self-defence training for women, you will strengthen your sense of security in everyday life. You will learn tactical behavioural rules, awareness-building and practical self-defence and emergency aid techniques. You will also find out how to use everyday objects to fend off attacks and receive important information on the legal assessment of self-defence. The course is aimed at all women who wish to improve their confidence and presence in public spaces. No prior knowledge is required.